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Tag: healthy

Best Squat Variations to Train for Hiking

Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]

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Mushroom Arugula Pizza

Great pizza is often best with classic ingredients like mushrooms, cheese and tomatoes. Having had pizza in Italy (and being vegetarian, the choices weren’t abundant), I fell in love with delicious simplicity and decided to give it a try. This […]

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Faces of Le Physique: Mika Pelaez

This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training.   Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and junior kinesiologist. I work the front […]

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