The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment […]
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Tag: lower body
Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be […]
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, […]
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]