The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment […]
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Many of us drive to work each day, or even go on road trips out of town for a weekend getaway. For some, the trek can be longer than others, […]
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, […]
Having trouble getting out of bed in the morning? Lower back hurts while walking or running? You may be suffering from acute lower back pain. The lumbar region of the […]
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?