Vancouver’s 8 months of rain are over, and summer here we come! There’s a variety of events going on – including a circus, obstacle course run, and festivals. If you’re looking to make the most of the sunshine, read on […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Out and About in Vancouver – May Edition
Looks like spring is finally here! With the recent bursts of good weather, its almost time to pull out those shorts and sandals. If you're looking for the best Vancouver has to offer this spring, try some of these suggestions! [...]
Easter Events – Out and About
The long weekend is coming up this weekend! If you’re looking for events during the extra long weekend off, try some of these suggestions. Big Easter Run Dates: March 31, 2018 Location: Jericho Beach The Big Easter Run has 1km, 5km, […]
Top 3 Issues for Runners and How to Avoid Them
Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and bring out those runners you haven’t worn since last September. […]
Out and About – St. Patrick’s Day Edition
Looking to get your green on for St. Patrick’s Day? Its not too early to start thinking about it – March is just around the corner. Whether its a 5km run, or an event for the family, Vancouver has tons […]