Looking to get your green on for St. Patrick’s Day? Its not too early to start thinking about it – March is just around the corner. Whether its a 5km run, or an event for the family, Vancouver has tons […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
3 Recovery Methods That Olympic Athletes Use
With the 23rd Winter Olympics in Pyeongchang, South Korea in full swing, and nearly 3000 athletes from 92 nations hungry for gold, These Olympic Games will surely be one for the history books. Each of these athletes have trained their […]
Stair Workout – Bodyweight Exercises
Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any bench in passing if your going for a run. […]
Skiing – Ready for the season?
Winter is here! You know what they say, if it’s raining in Vancouver, it’s snowing on the mountains. For you snow fanatics, it’s time to hit the slopes and get onto some fresh powder. Don’t forget your conditioning and endurance exercises, […]
Music and Exercise Motivation
If you feel like you can’t get a good cardio session in without music, you’re not alone. There is perfectly good scientific reasoning that shows that music does help you during a workout and boost motivation. Why Workout with Music? Music helps with […]