Always wanted to learn, or brush up on your dance skills? You’re in luck, Vancouver has a couple great free outdoor dance classes in the summer. It’s a great activity for beginners and it’s a fun, social way to stay active while enjoying Vancouver’s beautiful […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and junior kinesiologist. I work the front […]
5 Desk stretches to stay limber and relaxed
If you have at a typical desk job, you could be spending the majority of your time at work sitting on a chair and staring at a computer for 6 hours or more! I won’t go as far as to say “sitting is […]
Faces of Le Physique: Nicole Yamanaka
Meet Nicole Yamanaka! She’s the owner, manager and trainer and Le Physique Health and Fitness. Think you already know her? Read through this Q&A to see if anything surprises you. Q: What’s your role in Le Physique and how […]
Vitamin D
What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body absorb minerals such as calcium which is an important part […]