Nicole: We are doing straight arm pulldowns. This is going to work lats mostly, a bit of rear delts. That’s kind of it, right? Gillian: A little bit into that […]
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Tag: Fitness
The Difference Between Good Pain Vs. Bad Pain
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some […]
Squats 101: The Good, The Bad, And The Ugly
In this video, we talk about how to do a squat with the right mechanics. (With Shadow’s help of course!) Enjoy! Gillian: Bring your hands to your hips. So we […]
How To Do Zoom Personal Training Sessions
The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced […]
How To find a Personal Trainer in Vancouver
It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to your regular training routine and that can mean […]