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Tag: Le Physique

The Difference Between Good Pain Vs. Bad Pain

Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest?  Kinesiologists and trainers tend to classify these uncomfortable sensations […]

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How to Do The Dead Bug

  The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this video we show how to do it properly. Nicole: Can […]

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Are Fitness Assessments Important?

Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training?  […]

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How To Do An Incline Bench Press

The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are doing an incline bench. What we’re looking for, is basically […]

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