What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by excessive pressure on the median nerve which runs on the palm side of the hand. The nerve passes through an area of the wrist called the carpal tunnel, […]
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Tag: Le Physique
Ready to Run a Half-Marathon? – Part 1: What to Prepare Before Training
The thought of running 21.1 km can be daunting at first. Should I run a half-marathon? What is the best way to prepare for it? I had similar questions when I decided to sign up for my first half-marathon last […]
Anterior Pelvic Tilt and How to Correct It
The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment ensures that all these crucial functions can be carried out […]
Hypertrophy Training Methods to Elevate Your Training Routine
Individuals often perform hypertrophy training in order to build muscle mass. Muscle hypertrophy can be defined as an increase in size of muscle cells as a result of weight training or exercise. Hypertrophy training typically consists of exercises being done […]
5 Tips Before Hitting a Hiking Trail
As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals and visitors alike looking for a good workout and an […]