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kinesiologist vs physiotherapist

Kinesiologists vs Physiotherapists

Kinesiologist. What’s that?  It’s like a physiotherapist, right? Oh goodness, no…we’re different! But you both do active rehab and injury management. My cousin saw a kinesiologist after his car accident […]

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Pre-Workout Supplementation

In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is […]

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Post-workout Supplementation

  Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout […]

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