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Category: Personal Training

vancouver personal trainer

Why you Need a Vancouver Personal Trainer

Most people know that in order to be fit, they need to exercise regularly. What many people don’t know is that in order to see real results, they need to have a specific exercise routine designed for their individual needs. […]

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Help I think I have plantar fasciitis

What is Plantar Fasciitis? When you take your first steps of the day, do you feel a stabbing pain in your heel? Or does your foot ache part way into a jog or run? That could be plantar fasciitis talking […]

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Why Choose a Private Gym in Vancouver?

Choosing the right Vancouver private gym is a decision that will affect how successful you will be with achieving your fitness goals. If you’re serious about getting fit and becoming healthier, finding the right gym and personal trainer will make […]

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