Sex is pleasure. If you are denying yourself sexual pleasure, what other areas of life are you denying it? Discover WHY a healthy sex life is vital to your health and wellbeing.
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Month: November 2012
By Michelle Bayer and Nicole Yamanaka What is the ultimate hangover cure? Burnt toast? Deep fried and fatty foods? How do I have a good night of drinking, and still […]
Exercise can revitalize your sex life! From muscle building to fat loss and increased confidence, find out how physical training can contribute to better bedroom play