Our Blog

Month: November 2012

Ladies Night Out!

Nicole YamanakaNicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating […]

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Healthy Hangover Cures

By Michelle Bayer and Nicole Yamanaka What is the ultimate hangover cure? Burnt toast? Deep fried and fatty foods? How do I have a good night of drinking, and still […]

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