The key to managing stress is realizing that YOU ARE IN CONTROL! The best way to manage stress is to avoid the tailspin before you get into it. Six simple strategies for a smoooooooth holiday season.
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”