Do you know whether these are true or false? Eggs relation to cholesterol? Should you eat several small meals? And is olive oil the best oil?
Our Blog
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Month: February 2014
Putting your foot down on Plantar Fasciitis pain
Plantar fasciitis, heel spur syndrome, painful heel syndrome, subcalcaneal pain, runner’s heel, calcaneal periostitis, and calcaneodynia…causes and cures.
Build a better Core
Build a better core with a solid foundation of WHAT IT IS and the best exercises for it!