by Melissa Garcia His palms are sweaty, knees weak, arms are heavy, there’s vomit on his sweater already, mom’s spaghetti, He’s nervous, but on the surface he looks calm…. …Okay I’m no gangster rapper, but Eminem and I had something […]
Our Blog
Month: April 2014
Does caffeine help or hinder your performance?
Caffeine as an ergogenic aid is still up for debate: are it’s enhancing effects consistent and do they outweigh the physiological responses that may be a *detriment* to exercise and performance?