What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
Content contributions are courtesy of our Kinesiologists, therapists and Co-Op students.
Month: July 2014
by Gillian Morrow My journey to become a Muscle Activation Technique Specialist stems from my desire to overcome pain and keep living life the way I wanted…on my terms. Not limited […]
Squats are a great exercise to improve lower body and core strength, and posture. Tighten your quads, hamstrings, glutes; learn how to squat with 4 simple steps.
Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.
Sunburnt, again? Why do some people tan, while others burn or freckle? Learn what makes you susceptible to skin damage and how to prevent it.