Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates your heart rate, and benefits come […]
Our Blog
Month: March 2015
Muscle Cramps
Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!