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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”

Month: August 2015

Water: How much is enough?

There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we’re always nagging our clients to stay hydrated, the most obvious […]

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Chia pudding, chia seeds, healthy, snack, nutrition

Chia pudding

This week, a client pulled an adorable little pod out of her fridge, handed it to us and said, “have you tried this?” Oh, chia pudding! Never tried the store […]

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