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Month: August 2015

Water: How much is enough?

There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we’re always nagging our clients to stay hydrated, the most obvious question everyone is asking is, “how much water should I be drinking?” How […]

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Chia pudding, chia seeds, healthy, snack, nutrition

Chia pudding

This week, a client pulled an adorable little pod out of her fridge, handed it to us and said, “have you tried this?” Oh, chia pudding! Never tried the store bought type, but I DO have chia seeds and often […]

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