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Month: September 2015

3 Great Reasons to Meditate

Ahhhh, fall is here – fresh, cooler air, kids back in school, you’re learning to meditate…wait, what? Meditate? Seriously, the fall can feel like the start of a new year, […]

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burpees, sarcasm and fitness

Breaking down Burpees

In recent news, a gentleman in Reno, by the name of Mark Zarubi set out to break the record for the most burpees in 24 hours. WOW. If you don’t know […]

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