Our Blog

Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”

Month: September 2015

3 Great Reasons to Meditate

Ahhhh, fall is here – fresh, cooler air, kids back in school, you’re learning to meditate…wait, what? Meditate? Seriously, the fall can feel like the start of a new year, […]

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burpees, sarcasm and fitness

Breaking down Burpees

In recent news, a gentleman in Reno, by the name of Mark Zarubi set out to break the record for the most burpees in 24 hours. WOW. If you don’t know […]

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