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Month: September 2015

10 easy time management tips

A long, long time ago, when I was young and attempting to balance full time university, a couple part time jobs and a million other things. Time management techniques? No way, I can handle it! I tried for months to […]

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3 Great Reasons to Meditate

Ahhhh, fall is here – fresh, cooler air, kids back in school, you’re learning to meditate…wait, what? Meditate? Seriously, the fall can feel like the start of a new year, and after years and years of school, I don’t think […]

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burpees, sarcasm and fitness

Breaking down Burpees

In recent news, a gentleman in Reno, by the name of Mark Zarubi set out to break the record for the most burpees in 24 hours. WOW. If you don’t know what “burpees” are, two things: a) Lucky you b) You […]

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