Our Blog

Month: March 2016

What are plyometrics?

Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. […]

Continue Reading

Body Composition Imaging

Le Physique is proud to have have partnered with Body Comp Imaging located in downtown Vancouver near Waterfront station, for the most efficient and accurate body composition and bone density scanning […]

Continue Reading