Last March I celebrated my 47th birthday, a milestone as my wife would call it, a period of self-reflection in my opinion. As I look in the mirror, I noticed […]
Content contributions are courtesy of our Kinesiologists, therapists and Co-Op students.
Month: April 2016
It’s always exciting when the weather starts getting better and I have to admit, that while I’m very comfortable lifting weights and working out in the gym, when the sun […]
You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you’re too smart to fall for “superfood” marketing […]
Osteoporosis is characterized by a thinning or weakening of the bones, and a reduction in bone density. Loss of bone density can occur due to insufficient: nutrients to build bone […]