For anyone who has listened to the sounds of a forest, heard their own breath as they crested a trail or danced their fingertips over the side of a kayak, the benefits of exploring nature are clear. But this may […]
Our Blog
Month: May 2016
Working out but not losing weight?
3 ways you might be sabotaging your fitness and weight loss goals Health, energy and slowing the aging process are all excellent reasons to exercise, but many clients are also hoping to lean down and shed some extra fluff. While some […]
Stay Fit In Vancouver – Top 10 Outdoor Activities part 2
If you think running or cycling are the only healthy and fun outdoor activities, make sure you keep reading because there are so many great alternatives. This is part two out of our three part series of great outdoor spring or summer activities you […]
Kale Pesto Pasta Recipe
One of the best ways to love your body this spring is to eat more dark green leafy vegetables! As we wait to harvest the lettuces and spinach in our newly planted gardens, kale is a readily available green. I love […]