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Month: November 2017

Healthy Eats: Stir-fried bok choy with chicken

Stir-fried bok choy with chicken is among the easiest, yet flavorful preparations of Asian dishes that I like to cook. Bok choy pairs beautifully with almost any meat or fish, and if you don’t want to use meat, it is also exceptional on […]

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Workout Music via Runners World

Music and Exercise Motivation

If you feel like you can’t get a good cardio session in without music, you’re not alone.  There is perfectly good scientific reasoning that shows that music does help you during a workout and boost motivation. Why Workout with Music? Music helps with […]

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Faces of Le Physique: James Hsin

Introducing James! If you’ve stopped by Le Physique in the afternoons, you were most likely greeted by this guy. Learn more about him in the Q&A below! Q: What’s your role at Le Physique? A: I’m the Client Care Manager […]

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