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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

Month: March 2018

Healthy Eats: Stuffed Peppers

Classic stuffed peppers bring out unique flavour profile of each ingredients. Its simplicity and versatility makes it an easy to-go dish that’s hassle-free! If you’ve never tried this recipe before, […]

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Meet Oliver Giving

  Q: What do you do and how long have you been doing that? A: I teach Pilates and have been doing that for 4 years. I started Tone Pilates […]

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