As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals […]
Our Blog
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Month: May 2018
Out and About – Ready for Summer!
Vancouver’s 8 months of rain are over, and summer here we come! There’s a variety of events going on – including a circus, obstacle course run, and festivals. If you’re […]
Top Stretches for Tight Shoulders
Whether it is having poor posture, awkward sleeping position or working particular type of job, tight shoulders are a common issue in today’s world. This can extend into other areas […]
Healthy Eats: Quinoa salad
As we approach Summer, what better way to make a delicious and refreshing salad other than a Quinoa salad! It’s vegetarian and vegan – all the more better to share […]