Our Blog

Month: May 2018

5 Tips Before Hitting a Hiking Trail

As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals and visitors alike looking for a good workout and an […]

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Foam Fest via Obstacle Course

Out and About – Ready for Summer!

Vancouver’s 8 months of rain are over, and summer here we come! There’s a variety of events going on – including a circus, obstacle course run, and festivals. If you’re looking to make the most of the sunshine, read on […]

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Top Stretches for Tight Shoulders

Whether it is having poor posture, awkward sleeping position or working particular type of job, tight shoulders are a common issue in today’s world. This can extend into other areas of the upper body including the neck and upper back, […]

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Healthy Eats: Quinoa salad

As we approach Summer, what better way to make a delicious and refreshing salad other than a Quinoa salad! It’s vegetarian and vegan – all the more better to share with everyone! Prepping the ingredients! Ingredients Amount Prep Uncooked quinoa […]

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