Many of us drive to work each day, or even go on road trips out of town for a weekend getaway. For some, the trek can be longer than others, […]
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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Month: January 2019
Light Veggie Lasagna
Lasagna is a traditional Italian dish! Incredibly delicious but extremely high in calories… If you are looking for a lighter version of lasagna, try out this vegetable lasagna recipe. Serves: […]
Want to Run a Marathon in 2019?
Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, […]
New Years Resolutions and the Four Tendencies
New year, new you! Right? Your answer to this question may be a little insight into one of your personality tendencies, and how you can best set yourself up for […]
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, […]