Our Blog

Month: June 2019

Dragon Boating and Breast Cancer Survivors

Surviving breast cancer is no small feat. In most situations, breast cancer is treated with either breast conserving surgery (lumpectomy/partial mastectomy) or mastectomy, followed by months of radiation therapy. Now that you have gone through the most challenging aspect, the […]

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Meet Jeffrey Wu

Q: What do you do and how long have you been involved activity and health? A: Throughout my life, I have been involved in competitive badminton and have only recently started to branch out into other sports, such as Muay […]

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Muscle Activation Techniques – FAQs

Ever heard of Muscle Activation Techniques (M.A.T.)? Or have you been curious about it, but was unsure what it was or how it worked? Read on as I interview one of our very own Le Physique trainers and M.A.T. Specialist, […]

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Aging is Not for Wusses

By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness and health field for a few decades and continuing my […]

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