Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, eating with an active lifestyle and aging! Why did you […]
Our Blog
Month: September 2019
Shadow’s Favourite Hikes – Part 1
Shadow does an awful lot of hiking with his parents on the weekends, and we thought that as an older pup, we’d love to know what are great hikes for our small to medium sized four legged friends that aren’t […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is just as important! It is vital for individuals to fuel […]