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Month: October 2019

3 exercises for your 1st Trimester

Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic […]

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Meet Nikki LeClair

Q: What do you do and how long have you been involved in the (health / fitness / sports / wellness) industry? A: I was always active growing up; I seasonally played hockey, soccer, softball, […]

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