Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic […]
Our Blog
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Month: October 2019
Meet Nikki LeClair
Q: What do you do and how long have you been involved in the (health / fitness / sports / wellness) industry? A: I was always active growing up; I seasonally played hockey, soccer, softball, […]
Delicious Eats: Shrimp Scampi Pasta
Shrimp Scampi originated from Italy, where bits of European crustacean were used instead of shrimp and the majority of the flavour came from cooking and soaking in its own juices, […]