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Month: October 2019

3 exercises for your 1st Trimester

Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic conditions can typically maintain their usual exercise routines well into […]

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Meet Nikki LeClair

Q: What do you do and how long have you been involved in the (health / fitness / sports / wellness) industry? A: I was always active growing up; I seasonally played hockey, soccer, softball, basketball and volleyball. I pursued intensive dance training in ballet, […]

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Delicious Eats: Shrimp Scampi Pasta

Shrimp Scampi originated from Italy, where bits of European crustacean were used instead of shrimp and the majority of the flavour came from cooking and soaking in its own juices, with the addition of garlic and oil on top of […]

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