In recent news, a gentleman in Reno, by the name of Mark Zarubi set out to break the record for the most burpees in 24 hours. WOW. If you don’t know what “burpees” are, two things: a) Lucky you b) You […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Water: How much is enough?
There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we’re always nagging our clients to stay hydrated, the most obvious question everyone is asking is, “how much water should I be drinking?” How […]
Chia pudding
This week, a client pulled an adorable little pod out of her fridge, handed it to us and said, “have you tried this?” Oh, chia pudding! Never tried the store bought type, but I DO have chia seeds and often […]
86 Awesome Snack Ideas
Snack Ideas: healthy, tasty and SIMPLE. Click here for really easy ways to make snacking a healthy part of a balanced diet!
Top 10 reasons you need to do cardio
Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates your heart rate, and benefits come […]