We have a wicked case of the wedding fever! A few of our team have recently married, plus so many of our new bride clients are stoked to attend their final fittings. Here are our favourite health and fitness tips from our fit and fabulous (and foxy) brides!
Our Blog
Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Coconut, Kale and Chickpea Curry
Curry, one of my favourite dishes to make – simple, fast, healthy and tasty. Another fall favourite to warm you up on a chilly Vancouver day. A must try recipe!
Don’t stretch that!
Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!
Stretching and Flexibility 101
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!
One bite brownies (raw goodness, yum!)
Raw foody or not, you’ll LOVE these quick and easy one-bite (raw) brownies!