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Tag: blood pressure

Top 10 reasons you need to do cardio

Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates your heart rate, and benefits come […]

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Latest Posts

  • Tips on Establishing an Effective Training Routine With Your Personal Trainer
  • How to Incorporate Strength Training into Your Workout Routine
  • Set Your New Year Personal Training Goals!
  • Start Training with a Personal Trainer for 2023
  • Treat Your New Years Fitness Goals like They Matter!

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