Is coffee bad for you? Not really! Positive and negative and side effects are a matter moderation. If you don’t like coffee, but still want a pick me up, read on for details!
Hip and back pain? Try these 4 simple stretches to alleviate discomfort and reinvigorate your body.
Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you’ll want to check this out. Learn how to boost your calorie burn!
When you have a demanding job, a family, AND other responsibilities in life, it’s hard to give up 2-3 hours a day just to go for a run sometimes. Half, or full marathon training can seem like a full time […]