Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. […]
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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”