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Tag: joints

What are plyometrics?

Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. This type of training evolved in the Eastern bloc during […]

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  • How to Reach Your Fitness Goals with the Help of a Certified Personal Trainer
  • Exploring the Great Outdoors of Vancouver: Achieving Your Fitness Goals Through Summer Running
  • Is Blackstrap Molasses good for you?
  • Setting and Achieving Your Personal Training Goals
  • Finding the Best Personal Trainer in Olympic Village

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