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Tag: lower body

Leg essentials: Squats

Squats are a great exercise to improve lower body and core strength, and posture. Tighten your quads, hamstrings, glutes; learn how to squat with 4 simple steps.

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Leg essentials: Lunges for amazing legs

Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.

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hip flexibility, le physique personal training

4 Simple Stretches for Happy Hips!

Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.

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