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Tag: range of motion

Aging is Not for Wusses

By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness […]

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Muscle Activation Techniques

by Gillian Morrow My journey to become a Muscle Activation Technique Specialist stems from my desire to overcome pain and keep living life the way I wanted…on my terms. Not limited […]

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Stretching and Flexibility 101

Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!

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