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Tag: rehabilitation

Stretching and Flexibility 101

Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!

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kinesiologist, kinesiology, personal training, personal trainer, vancouver, Le Physique

Kinesiologist? What’s that?

What’s a kinesiologist? Generally someone who specializes in the study of human movement. Our field views the body as an interconnected system, and examines the ways in which people move to discover how people injure themselves, develop strong bodies, and engage in dance, play, and other types of movement.

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