Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
Putting your foot down on Plantar Fasciitis pain
Plantar fasciitis, heel spur syndrome, painful heel syndrome, subcalcaneal pain, runner’s heel, calcaneal periostitis, and calcaneodynia…causes and cures.
Stretching and Flexibility 101
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!
Kinesiologist? What’s that?
What’s a kinesiologist? Generally someone who specializes in the study of human movement. Our field views the body as an interconnected system, and examines the ways in which people move to discover how people injure themselves, develop strong bodies, and engage in dance, play, and other types of movement.
4 MORE simple stretches for happy hips
Hip and back pain? Try these 4 simple stretches to alleviate discomfort and reinvigorate your body.