Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Tag: stress management
I don’t know about you, but this season has been shaping up to be one of my most stressful months, and a lot of other people have been echoing the same sentiment. […]
The key to managing stress is realizing that YOU ARE IN CONTROL! The best way to manage stress is to avoid the tailspin before you get into it. Six simple strategies for a smoooooooth holiday season.