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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”

Month: June 2012

Sleeping

Tired of being a zombie?

Sleep.  Something I love to do, yet seem to have a difficult time making myself do before 9:30pm.  When my alarm clock goes off at 4am, suddenly, I realize that […]

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Train the Trainer

Thank you for helping us raise over $1000 for Ascent for Alzheimer’s, in supporting two of our clients climbing Mount Kilimanjaro this September!  Photos and videos (more coming soon) courtesy […]

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Are you living healthy?

Today, we’re sharing with you our top 10 tips for healthy living I know what you’re thinking…this is going to be 10 tips that you know you SHOULD be doing […]

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