If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up […]
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Month: July 2012
Do you want to do the Grouse Grind, but are afraid of heights? Of course, the hike itself never shows you just how high you climb, but the gondola ride […]
If you’re thinking of hiking the Grouse Grind in Vancouver, here is what you need to know BEFORE you climb. As a personal trainer, I’ve climbed it dozens of times […]
Great weather, patios and ice cold (alcoholic) drinks to hydrate. Makes sense to me…or does it?