Combat stress, get blood circulating and stretch out sore shoulders with three easy yoga moves you can do at your desk
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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Month: November 2013
Timeless travel stretches
Simple stretches you can do anywhere (on a plane, on a train) that get the muscles loosened up, circulation going and can provide full body relief!