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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”

Month: November 2013

Desk Yoga for work

Stress management is an important concern for employers and employees alike.  WIth a multitude of projects and deadlines on the go, de-stressing tips have to be quick and easy, or […]

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