Our Blog

Month: August 2017

Steamworks Brewery via http://dailyhive.com

Tasting Vancouver’s Beer and Wine

Have you ever been on a wine tasting tour or visited a brewery in Vancouver? Vancouver has several breweries in the city, and as part of the Fraser Valley, also home to several wineries. If you’re wanting to squeeze out […]

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Roasted Broccoli and Chickpea Buddha bowl

Firstly, this dish is so simple to prep, assemble, and incredibly tasty, you’ll feel healthier just reading the recipe, I swear. Broccoli, chickpeas, carrots, quinoa – what’s not to love? This is a great summer and fall meal, so you’ll get […]

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Top tips for picking the BEST toothbrush

Ahh, perfect pearly whites. Since childhood it has always been a daily habit to brush my teeth. Two to three times a day, in fact! This healthy habit is ingrained in most people I know – it’s just something people do. […]

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Best Squat Variations to Train for Hiking

Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]

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Meet Josie Chow

  Meet Josie, one of the kinesiologists at Le Physique! Q: What inspired you to study kinesiology? A: I grew up playing a lot of sports – hockey, volleyball, basketball, you name it. It was a very natural path for me […]

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