Our Blog

Month: June 2018

Meet Mika Fogelman

Have you met our new morning Client Care Manager? Meet Mika Fogleman, UBC Kinesiology student, Zumba instructor with a crush on Ryan Reynolds! Read on for more details!

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Healthy Eats: Poke Bowl

Poke bowls can be simple (fish on rice), or deliciously complex (avocados, cucumbers, furikake, mangoes, onions, pea shoots…). Either way, they’re simple to assemble and a healthy meal for any hot day of the week!

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Shoulder Rehabilitation Exercises

Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain […]

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