Have you met our new morning Client Care Manager? Meet Mika Fogleman, UBC Kinesiology student, Zumba instructor with a crush on Ryan Reynolds! Read on for more details!
Our Blog
Month: June 2018
Which Yoga is Right for You?
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?
Healthy Eats: Poke Bowl
Poke bowls can be simple (fish on rice), or deliciously complex (avocados, cucumbers, furikake, mangoes, onions, pea shoots…). Either way, they’re simple to assemble and a healthy meal for any hot day of the week!
Shoulder Rehabilitation Exercises
Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain regularly. It is often associated with poor technique and over […]