Our Blog

Month: October 2018

10 Hallowe’en recipes for everyone

Hallowe’en is here! If you’re having a few friends over and need a few quick seasonal ideas, we’ve pulled together a few amazing Hallowe’en themed recipes to share with you this spooktacular season. Given it feels like everyone has different […]

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5 Stretches to Prevent Tension Headaches

Tension-type headaches are very common for people of all ages. Unlike the migraine that carries neurological character, tension headaches are less severe but often develop when scalp, neck and shoulder muscles become tense, giving rise to a dull pain and […]

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Mushroom Coffee- Worth the Hype?

In case you haven’t heard, mushroom coffee is the latest health trend hitting the shelves of all of the health and nutrition stores here in Vancouver. Along with the effect of caffeine, mushroom coffee aims to add more health benefits […]

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Train your brain – with books!

It’s probably no secret that I love books. I dream about owning my own library (you know, with the mahogany and rolling ladder and heavy velvet curtains and solitude…). We spend so much time helping people with their bodies, I […]

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