Our Blog

Month: November 2018

Meet Juancho Ramirez

Q: What do you do and how long have you been involved in health and fitness? A: I love playing almost all sports, but my favourites are basketball, football and beach volleyball. I have […]

Continue Reading

How to Reduce Running Injuries

Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]

Continue Reading