Our Blog

Month: October 2020

How to Do The Dead Bug

  The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this video we show how to do it properly. Nicole: Can […]

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Are Fitness Assessments Important?

Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training?  […]

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How To Do An Incline Bench Press

The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are doing an incline bench. What we’re looking for, is basically […]

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