Fitness trackers are definitely the new rage in the fitness industry, and perhaps even on your Christmas list. Devices like the FitBit, Garmin Vivofit, Adidas Fit Smart, or Nike Fuel Band are just some of the fitness trackers on the market. These […]
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Author: Le Physique Contributor
Content contributions are courtesy of our Kinesiologists, therapists and Co-Op students.
Powerful pushups, done properly
Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
What you need to know about Protein
Your quick start guide to protein! Get simple tips on the right amount, and sources for your needs.
Bungee jumping, anyone?
by Melissa Garcia His palms are sweaty, knees weak, arms are heavy, there’s vomit on his sweater already, mom’s spaghetti, He’s nervous, but on the surface he looks calm…. …Okay I’m no gangster rapper, but Eminem and I had something […]