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Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Recipes: Apple-Butternut Skewers
Ahhh, fall. I can’t believe it’s almost the end of summer, and at the same time I love the changing of the seasons. Yes, as you’ll see every coffee shop starting to put out pumpkin flavored EVERYTHING, retail stores start […]
4 Simple Stretches for Happy Hips!
Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.
What’s SUP? Top 10 tips for Stand Up Paddleboarding newbies
Have you ever wondered what those people are doing out in the middle of the water, standing on giant surfboards with a kayak paddle, out in Jericho beach, English bay or False Creek ? Do you ever imagine yourself gliding […]
Gluten-free, dairy-free, sugar-free, high protein French Toast!
French Toast: healthy and delicious brunch item or high carb, sugar-loaded trap? If you have dietary restrictions, this recipe is for you! The creation of my favourite flamenco dancing, medical doctor and dietician, Dr. Susan Biali.