Sleep. Something I love to do, yet seem to have a difficult time making myself do before 9:30pm. When my alarm clock goes off at 4am, suddenly, I realize that going to bed at 11:30pm wasn’t such a bright idea. […]
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Author: Nicole Yamanaka
Train the Trainer
Thank you for helping us raise over $1000 for Ascent for Alzheimer’s, in supporting two of our clients climbing Mount Kilimanjaro this September! Photos and videos (more coming soon) courtesy of our clients and Eleanor Marsh at www.ejphotography.zenfolio.com!
Are you living healthy?
Today, we’re sharing with you our top 10 tips for healthy living I know what you’re thinking…this is going to be 10 tips that you know you SHOULD be doing and it includes boring stuff like “pretend you’re a hamster […]
Do your achievements suck?
Do your achievements suck? Are you a failure or a success? Ouch – harsh question eh? This is going to be a bit of a different blog post this week, but one I think has really great timing. We’re playing in […]
Running for weight loss? Hello EPOC
Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you’ll want to check this out. Learn how to boost your calorie burn!