If you have at a typical desk job, you could be spending the majority of your time at work sitting on a chair and staring at a computer for 6 hours or more! I won’t go as far as to say “sitting is […]
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Category: Fit Tips
Vitamin D
What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body absorb minerals such as calcium which is an important part […]
Easy tips to stay active this winter
Sure everyone wants to relax and stay indoors during the rainy wintery weather (I’d say snowy weather, but this IS Vancouver). Embrace the season and take advantage of all it has to offer! Trade-in feeling gross and sluggish on the couch, […]
Stay fit in Vancouver – Top 10 Outdoor Activities part 3
If you’ve tried all the outdoor activities from part 1 and 2 or would like a couple more options throughout the week, I’ve got some exciting news for you. There are even more great alternatives to rollerblading, kayaking, and hiking! Our top […]
Afraid of your nutritionist?
THREE REASONS NOT TO FEAR YOUR NUTRITIONIST Are you hesitating to work with someone about your nutrition and health issues for fear that he or she is going to ask you to change everything about your diet? If so, there are […]